Pull your head back as far as possible and down slightly. You will feel some gentle tension at the front and back of your neck. This exercise will help posture. Go to www.rehabmypatient.com for more information.How to do a neck retraction exercise - YouTube | |
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Lie flat on your back, and feel your front neck muscles by placing your fingers just under the jaw, and use these muscles to gently tuck your chin. Lift your head just 1cm from the floor. You should only be using your front neck muscles, so breath normally and even talk if you want, while holding this position. Go to www.rehabmypatient.com for more information.Anterior neck stabilisation lying head lift - YouTube | |
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Lie face down, tuck your chin towards your chest slightly, and maintaining your chin in this position, gently extend (arch) your neck. You will feel a stretch at the front and maybe the back of your neck. Breathe normally. Go to www.rehabmypatient.com for more information.Cervical extension stabilisation prone - YouTube | |
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