Pull your foot towards your bottom. If you are unsteady on your feet, make sure you hold on to something sturdy next to you like a wall or a table. You will feel a stretch to the quadricep muscles at the front of your thigh. Go to www.rehabmypatient.com for more information.How to do a Quadriceps stretch part 2 - YouTube | |
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Sit down on your heels, and then relax the body backwards. Hold this position to create the stretch to both thighs. You can also lift your pelvis to create a stronger stretch to the quadricep muscles at the front of your thighs. Go to www.rehabmypatient.com for more information.How to do a Quadriceps stretch part 5 - YouTube | |
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Start in a press-up position, and bring one leg in so your left knee is close to your left hand. Straight away, take it back out and then bring your right knee in towards your right hand, and repeat. This exercise is great for strength-endurance and works the whole body. Go to www.rehabmypatient.com for more information.How to do a Mountain climber - YouTube | |
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Bend your knee towards your chest, and pull the heel towards your bottom to apply overpressure. You will feel a stretch to the quadricep muscles at the front of your thigh. Go to www.rehabmypatient.com for more information.How to improve knee mobility - YouTube | |
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