Sit down, and move your ankles around in circles both anti-clockwise and clockwise. This is a great mobility exercise to the ankle, and very useful for ankle stiffness following a sprain. Go to www.rehabmypatient.com for more information.Ankle circles to improve ankle mobility - YouTube | |
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| How-to & Style | Upload TimePublished on 8 May 2014 |
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In sitting, move your foot inwards and upwards. This is a mobility exercise for the ankle. Go to www.rehabmypatient.com for more information.How to improve ankle inversion while sitting - YouTube | |
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| How-to & Style | Upload TimePublished on 17 Apr 2015 |
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Sit on the floor with your legs out straight. Bring your toes and foot towards you and relax. Repeat the movement to help improve mobility in your ankle joint. You can also hold the stretch to create a stretch in your calf muscle. Go to www.rehabmypatient.com for more information.How to dorsiflex your ankle - YouTube | |
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| 3,074 views views | 10,405 followers |
| How-to & Style | Upload TimePublished on 17 Apr 2015 |
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