Lie flat on your back, with your feet resting on a Swiss ball. Relax in this position. You can place your arms above your head if you wish. This exercise is a decompression exercise for the spine, especially useful for lumbar disc problems. Go to www.rehabmypatient.com for more information.How to reduce strain on your back with a Swiss ball - YouTube | |
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Lie on your front, and lift one leg behind you, and two arms in front of you. Hold this position, and then relax. This exercise helps to arch your lower back (to create what is known as a lumbar lordosis) while strengthening the lower back, abdominal and buttock muscles. Go to www.rehabmypatient.com for more information.Floor superman two arms, one leg - YouTube | |
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| How-to & Style | Upload TimePublished on 8 Apr 2014 |
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