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Adopt the sidelying start position on your right side, and lengthen your right arm out underneath your head, in line with your spine. Lengthen your left waist curve, so your side does not collapse into the floor. Place your left hand in front of your chest flat on the floor, bending your elbow to support you. Bend both knees in front of you, drawing your feet back in line with your pelvis. Float both feet 2 inches above the floor keeping your heels connected. Inhale to prepare, and exhale as you open your top knee, keeping your feet connected. Inhale as you control your leg back to the start position. Go to www.rehabmypatient.com for more information.