Hold an exercise band, and position the other end under your heel. Straighten your arm above your head so that the band is behind you, and then bend your elbow to slacken the band. This exercise predominantly strengthens the triceps muscle at the back and side of your upper arm. Go to www.rehabmypatient.com for more information.How to do a triceps curl with a band part 1 - YouTube | |
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| How-to & Style | Upload TimePublished on 2 Apr 2014 |
Sit on the side of a chair, and attach a band around your ankle and anchor the opposite end in front of you. Bend your knee and feel the resistance against the band. You will feel the hamstring muscle at the back of your thigh working. Go to www.rehabmypatient.com for more information.Sitting knee flexion with a band - YouTube | |
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| How-to & Style | Upload TimePublished on 15 Apr 2014 |
Tie an exercise band around your ankle, and attach the other end to a fixed object (e.g. under a weight, or around the leg of a table). Lie face down. Bend your knee creating a resistance in the band. This is a strengthening exercise for the hamstring muscle group (located at the back of the thigh). Go to www.rehabmypatient.com for more information.Hamstring curl with band - YouTube | |
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| How-to & Style | Upload TimePublished on 15 Apr 2014 |
