Lie face down, and bend your knee so your heel is close to your bottom. Quickly drop your foot towards the floor, but catch/stop the movement before you reach full leg extension. Flick the hamstring by bringing your foot back up to your bottom. Go to www.rehabmypatient.com for more information.How to do Eccentric hamstring catchflicks - YouTube | |
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| How-to & Style | Upload TimePublished on 16 Apr 2014 |
