Lie on your back, bend your knee, and drop your leg out to the side. You will feel a stretch on the inside of your thigh, known as the adductor muscle group. Go to www.rehabmypatient.com for more information.Adductor stretch lying - YouTube | |
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| How-to & Style | Upload TimePublished on 16 Apr 2014 |
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Lie on your front, and place your leg out to your side. Put a spikey ball under your inner thigh. Roll the ball along your inner thigh to create a stretch to the adductor (groin) muscle group. Go to www.rehabmypatient.com for more information.Spikey ball adductor stretch - YouTube | |
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| 268 views views | 10,405 followers |
| How-to & Style | Upload TimePublished on 17 Apr 2015 |
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