Turn your feet outwards, and widen your legs to double the width of your shoulders. Squat down into a full squat position. Always keep your feet flat on the ground, do not let your heels raise from the floor. Go to www.rehabmypatient.com for more information.Sumo full squat - YouTube | |
| 0 Likes | 0 Dislikes |
| 165 views views | 10,405 followers |
| How-to & Style | Upload TimePublished on 15 Apr 2014 |
Step onto a box or step, placing one foot on the step, but before you place the other foot down, return to the start position. Repeat on the same leg the specified number of repetitions before moving onto the other leg. Go to www.rehabmypatient.com for more information.How to do a box step front single leg - YouTube | |
| 0 Likes | 0 Dislikes |
| 144 views views | 10,405 followers |
| How-to & Style | Upload TimePublished on 15 Apr 2014 |
Place a Swiss ball behind your lower back, and place your feet two foot (0.5m) from the wall. Open your legs slightly wider than shoulder width. Bend your knees to the full squat (90 degrees) position. Make sure you keep the middle of your knee cap in line with the middle toes of your foot. Always keep your feet flat on the ground, do not let your heels raise from the floor. Go to www.rehabmypatient.com for more information.Full squat Swiss ball - YouTube | |
| 2 Likes | 2 Dislikes |
| 224 views views | 10,405 followers |
| How-to & Style | Upload TimePublished on 15 Apr 2014 |
Sit on the side of a chair, and attach a band around your ankle and anchor the opposite end in front of you. Bend your knee and feel the resistance against the band. You will feel the hamstring muscle at the back of your thigh working. Go to www.rehabmypatient.com for more information.Sitting knee flexion with a band - YouTube | |
| 2 Likes | 2 Dislikes |
| 1,329 views views | 10,405 followers |
| How-to & Style | Upload TimePublished on 15 Apr 2014 |
Bend your knee towards your chest to 90 degrees (i.e. pointing straight up). Resist against moving your leg back down, using your hands to hold the back of your thigh (hamstring area) preventing your leg from moving. Go to www.rehabmypatient.com for more information.Hip extension isometric strengthening - YouTube | |
| 2 Likes | 2 Dislikes |
| 1,654 views views | 10,405 followers |
| How-to & Style | Upload TimePublished on 16 Apr 2014 |
