Sit down, bend your knee and put an exercise band around the sole of your foot. Straighten the leg against resistance. You will feel the front thigh (quadriceps) muscles working. Go to www.rehabmypatient.com for more information.How to strengthen your quadriceps with a band sitting - YouTube | |
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| How-to & Style | Upload TimePublished on 15 Apr 2014 |
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Lie face down, and bend your knee so your heel is close to your bottom. Quickly drop your foot towards the floor, but catch/stop the movement before you reach full leg extension. Flick the hamstring by bringing your foot back up to your bottom. Go to www.rehabmypatient.com for more information.How to do Eccentric hamstring catchflicks - YouTube | |
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| How-to & Style | Upload TimePublished on 16 Apr 2014 |
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