Lean forwards to a 45 degree angle, and pull weights backwards with two hands keeping your elbows tucked in. You can use a barbell if you prefer. This is a back and shoulder strengthening exercise. Go to www.rehabmypatient.com for more information.How to do a double arm bent over row - YouTube | |
| 2 Likes | 2 Dislikes |
| 589 views views | 10,405 followers |
| How-to & Style | Upload TimePublished on 31 Mar 2014 |
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Lean forwards to a 45 degree angle, and pull a weight backwards with one hand keeping your elbow tucked in close to your body. To make the exercise harder, stand on one leg. This is a back and shoulder strengthening exercise. Go to www.rehabmypatient.com for more information.How to do a single arm bent over row - YouTube | |
| 0 Likes | 0 Dislikes |
| 477 views views | 10,405 followers |
| How-to & Style | Upload TimePublished on 31 Mar 2014 |
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