Place your thumb and finger above the bottom joint of your injured finger. Gently bend the whole finger joint. This exercise will help mobilise your finger. Go to www.rehabmypatient.com for more information.How to improve range of movement to a painful finger - YouTube | |
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| How-to & Style | Upload TimePublished on 2 Apr 2014 |
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Place your injured hand on a flat surface with your palm facing upwards. Hold all but one finger down. Bend the remaining finger up to help isolate the tendons and mobilise the joint. Go to www.rehabmypatient.com for more informationIsolated finger mobilisation - YouTube | |
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| 788 views views | 10,405 followers |
| How-to & Style | Upload TimePublished on 2 Apr 2014 |
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