Lying on your front, place an ice pack or pack of frozen peas over your upper or mid-back. Be careful that its not too cold, you may need to wrap it in a thin towel. Using ice can help reduce inflammation and pain. Go to www.rehabmypatient.com for more information.How to apply ice to your upper back prone - YouTube | |
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| How-to & Style | Upload TimePublished on 15 Apr 2014 |
