Place your hands behind your neck, and bring your elbows together. Now "draw" a figure of eight with your elbows (which will also move your back). This excellent mobility exercise will improve the mobility in your spine, act as a useful warm up before sport, and get you more flexible. Do not be alarmed if you hear a few pops and clicks coming from the spine. Go to www.rehabmypatient.com for more information.Upper back strong mobilisation on a Swiss ball - YouTube | |
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