Place a heat pack or hot water bottle over the inside of your wrist, or the injured area, to stimulate blood flow and reduce inflammation. Go to www.rehabmypatient.com for more informationHow to apply heat to your wrist - YouTube | |
| 2 Likes | 2 Dislikes |
| 354 views views | 10,405 followers |
| How-to & Style | Upload TimePublished on 2 Apr 2014 |
