Place your palms flat on a table with your fingers pointing towards you. Straighten your arms while you keep your palms flat on the table to create a stretch to the forearm flexor muscle group. Hold this stretch, and relax. Go to www.rehabmypatient.com for more information.Using a table to stretch both wrists - YouTube | |
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| How-to & Style | Upload TimePublished on 2 Apr 2014 |
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Place your palms flat on a wall in front of you, with your fingers pointing down towards the floor. Straighten your arm while you keep your palm flat on the wall to create a stretch to the forearm flexor muscle group. Hold this stretch, and relax. Go to www.rehabmypatient.com for more information.How to stretch both your wrists on a wall - YouTube | |
| 0 Likes | 0 Dislikes |
| 261 views views | 10,405 followers |
| How-to & Style | Upload TimePublished on 2 Apr 2014 |
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