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To ensure you sit down correctly, first contract the deep abdominal muscles by squeezing the stomach inwards. Next, lean forwards onto your feet and stick your bottom out slightly to maintain the natural curve in the lower back (known as the lordosis) and then bend the legs to squat down. Make sure you keep the eyes looking forwards, do not drop the chin. To stand up from sitting, do the opposite: first contract the abdominal muscles, then maintain the curve in the lower back, and push up from the legs. Go to www.rehabmypatient.com for more information.