Go on to all fours, and keep good posture. Draw your tummy inwards (towards the ceiling). Lift your elbow and knee outwards and hold this position. This is a great core stability and core control exercise to work the deep abdominal and gluteal muscles. Go to www.rehabmypatient.com for more information.Horse stance abduction - YouTube | |
| 0 Likes | 0 Dislikes |
| 322 views views | 10,405 followers |
| How-to & Style | Upload TimePublished on 8 Apr 2014 |
