Sit down on the floor or a chair, and move your knee outwards while resting your foot over your other leg. This is a mobility exercise for your hip, and you will feel some pressure/stretch on the outside of your hip joint. Go to www.rehabmypatient.com for more information.Hip external rotation seated - YouTube | |
| 4 Likes | 4 Dislikes |
| 2,019 views views | 10,405 followers |
| How-to & Style | Upload TimePublished on 16 Apr 2014 |
rehabilitation,rehab optima,rehab near me,rehab centers,rehab addict,rehab lyrics,rehabilitation center,rehab loan,rehab burger,rehabilitation definition,rehabilitation act of 1973,rehab song,rehab band,rehab optima login,rehabilitate,rehab facilities,rehab las vegas,rehab centers near me,rehab burger therapy,rehab bartender
Lie face down, bend your knee, and let your foot drop inwards. This exercise will mobilise your hip joint. Go to www.rehabmypatient.com for more information.Hip external rotation lying - YouTube | |
| 5 Likes | 5 Dislikes |
| 620 views views | 10,405 followers |
| How-to & Style | Upload TimePublished on 16 Apr 2014 |
rehabilitation,rehab optima,rehab near me,rehab centers,rehab addict,rehab lyrics,rehabilitation center,rehab loan,rehab burger,rehabilitation definition,rehabilitation act of 1973,rehab song,rehab band,rehab optima login,rehabilitate,rehab facilities,rehab las vegas,rehab centers near me,rehab burger therapy,rehab bartender
