Pull your foot towards your bottom. If you are unsteady on your feet, make sure you hold on to something sturdy next to you like a wall or a table. You will feel a stretch to the quadricep muscles at the front of your thigh. Go to www.rehabmypatient.com for more information.How to do a Quadriceps stretch part 2 - YouTube | |
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Sit down on your heels, and then relax the body backwards. Hold this position to create the stretch to both thighs. You can also lift your pelvis to create a stronger stretch to the quadricep muscles at the front of your thighs. Go to www.rehabmypatient.com for more information.How to do a Quadriceps stretch part 5 - YouTube | |
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Sit on the side of a chair, and attach a band around your ankle and anchor the opposite end in front of you. Bend your knee and feel the resistance against the band. You will feel the hamstring muscle at the back of your thigh working. Go to www.rehabmypatient.com for more information.Sitting knee flexion with a band - YouTube | |
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Tie an exercise band around your ankle, and attach the other end to a fixed object (e.g. under a weight, or around the leg of a table). Lie face down. Bend your knee creating a resistance in the band. This is a strengthening exercise for the hamstring muscle group (located at the back of the thigh). Go to www.rehabmypatient.com for more information.Hamstring curl with band - YouTube | |
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