Sit down on the floor or a chair, and move your knee outwards while resting your foot over your other leg. This is a mobility exercise for your hip, and you will feel some pressure/stretch on the outside of your hip joint. Go to www.rehabmypatient.com for more information.Hip external rotation seated - YouTube | |
| 4 Likes | 4 Dislikes |
| 2,019 views views | 10,405 followers |
| How-to & Style | Upload TimePublished on 16 Apr 2014 |
Stand up, and move your leg across your body. This exercise is good for mobilising a stiff hip joint. Go to www.rehabmypatient.com for more information.Hip adduction standing - YouTube | |
| 1 Likes | 1 Dislikes |
| 226 views views | 10,405 followers |
| How-to & Style | Upload TimePublished on 17 Apr 2015 |
Lie flat on your back, bend one hip keeping your foot flat on the floor, and bring your knee towards your other leg. This is a good way to mobilise a stiff hip joint. Go to www.rehabmypatient.com for more information.Hip adduction lying - YouTube | |
| 0 Likes | 0 Dislikes |
| 167 views views | 10,405 followers |
| How-to & Style | Upload TimePublished on 16 Apr 2014 |
Lie face down, bend your knee, and let your foot drop inwards. This exercise will mobilise your hip joint. Go to www.rehabmypatient.com for more information.Hip external rotation lying - YouTube | |
| 5 Likes | 5 Dislikes |
| 620 views views | 10,405 followers |
| How-to & Style | Upload TimePublished on 16 Apr 2014 |
