Lying on your back, next to a wall. Place a foam roller or towel underneath your inured foot, with your foot flat against the wall. Move the foam roller up and down the wall, to improve mobility and control to the ankle and foot. Go to www.rehabmypatient.com for more information.Non weight bearing ankle with foam roller - YouTube | |
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| How-to & Style | Upload TimePublished on 8 May 2014 |
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Standing on the curved side of a BOSU ball, raise your toes up off the cushion, onto your heels. Control the movement back down. Hold on to a wall until you get your balance, then progress by not holding on to the wall. The instability of the ball will improve your balance, as well as strengthen your hip, knee, foot and ankle muscles. Go to www.rehabmypatient.com for more information.BOSU ankle strengthening 2 - YouTube | |
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| 690 views views | 10,405 followers |
| How-to & Style | Upload TimePublished on 8 May 2014 |
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