Turn your feet outwards, and widen your legs to double the width of your shoulders. Squat down into a full squat position. Always keep your feet flat on the ground, do not let your heels raise from the floor. Go to www.rehabmypatient.com for more information.Sumo full squat - YouTube | |
| 0 Likes | 0 Dislikes |
| 165 views views | 10,405 followers |
| How-to & Style | Upload TimePublished on 15 Apr 2014 |
This is a very tough exercise. Stand on a BOSU, and go into a squat position while standing on one leg. Try to maintain good form/technique. Return to the start position. Make sure when you squat you keep the middle of your knee cap in line with the middle toes of your foot. Do not let your knee drift off to one side. Using a BOSU helps improve your balance and strengthens the smaller muscles of the leg. Go to www.rehabmypatient.com for more information.How to do a BOSU squat single leg - YouTube | |
| 1 Likes | 1 Dislikes |
| 266 views views | 10,405 followers |
| How-to & Style | Upload TimePublished on 15 Apr 2014 |
Place a Swiss ball behind your lower back, and place your feet two foot (0.5m) from the wall. Open your legs slightly wider than shoulder width. Bend your knees to the full squat (90 degrees) position. Make sure you keep the middle of your knee cap in line with the middle toes of your foot. Always keep your feet flat on the ground, do not let your heels raise from the floor. Go to www.rehabmypatient.com for more information.Full squat Swiss ball - YouTube | |
| 2 Likes | 2 Dislikes |
| 224 views views | 10,405 followers |
| How-to & Style | Upload TimePublished on 15 Apr 2014 |
Rest your back against a wall, and place a medicine ball, goof ball or other round ball between your knees, and squeeze your knees together. Go into a squat position, but only go as far as you feel comfortable. Then come back up to the start position. Make sure the hips, knees and feet are all in-line. Go to www.rehabmypatient.com for more information.VMO strengthening squat - YouTube | |
| 6 Likes | 6 Dislikes |
| 1,830 views views | 10,405 followers |
| How-to & Style | Upload TimePublished on 16 Apr 2014 |
