Position yourself in a press-up position, on your knees, with your arms straight. Drop your chest towards the floor by bending your elbows. Return to the start position. This is a chest, core, back and shoulder strengthening exercise. Go to www.rehabmypatient.com for more information.How to do a kneeling press up - YouTube | |
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| How-to & Style | Upload TimePublished on 31 Mar 2014 |
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Place your hands together, as if you were praying, and push towards each other. Go to www.rehabmypatient.com for more information.How to do a Prayer push exercise - YouTube | |
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| How-to & Style | Upload TimePublished on 31 Mar 2014 |
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Lying flat on a Swiss ball, with your arms out straight, grasping a weight, bring your arms in towards each other. Keep your arms straight or slightly bent, and the weights should meet in the middle. Slowly lower the weights to the horizontal, or chest level. This exercise strengthens the pectoral (chest) muscles. Go to www.rehabmypatient.com for more information.Pec fly on a Swiss ball - YouTube | |
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| 246 views views | 10,405 followers |
| How-to & Style | Upload TimePublished on 20 Aug 2015 |
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