Lie flat on your back, with your feet resting on a Swiss ball, and your arms crossed over your chest. Squeeze your bottom muscles and lift your back upwards. Make sure you maintain good posture (do not over-arch your lower back) and contract the deep abdominal muscles by squeezing your tummy towards your spine. To make the exercise easier, move the ball towards your body (more under your legs), and harder; away from your body (more under your heels). This exercise helps to strengthen the abdominal, lower back, gluteal and hamstring muscles. Go to www.rehabmypatient.com for more information.Swiss ball supine bridge medium - YouTube | |
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