Position yourself in a press-up position, on your knees, with your arms straight. Drop your chest towards the floor by bending your elbows. Return to the start position. This is a chest, core, back and shoulder strengthening exercise. Go to www.rehabmypatient.com for more information.How to do a kneeling press up - YouTube | |
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| How-to & Style | Upload TimePublished on 31 Mar 2014 |
