Hold an exercise band, and position the other end under your heel. Straighten your arm above your head so that the band is behind you, and then bend your elbow to slacken the band. This exercise predominantly strengthens the triceps muscle at the back and side of your upper arm. Go to www.rehabmypatient.com for more information.How to do a triceps curl with a band part 1 - YouTube | |
| 0 Likes | 0 Dislikes |
| 78 views views | 10,405 followers |
| How-to & Style | Upload TimePublished on 2 Apr 2014 |
