Sit down and hold on to a dumbbell. Bend your elbow while holding the dumbbell. At the top of the movement, slowly lower the dumbbell in a controlled way. Keep your elbow tucked in to your side. This is a strengthening exercise for your elbow and upper arm (biceps muscle). Go to www.rehabmypatient.com for more information.How to do a bicep curl with dumbbell sitting - YouTube | |
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| How-to & Style | Upload TimePublished on 19 Aug 2015 |
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Seated on an incline bench and leaning back with your head rested, hold a dumbbell in each hand. Beginning with your arms at your sides and palms facing inwards, flex your elbow and raise the dumbbells to your shoulder. Lower to the original position and repeat. Go to www.rehabmypatient.com for more information.How to do an incline hammer curl with dumbbell - YouTube | |
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| How-to & Style | Upload TimePublished on 2 Apr 2014 |
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