Place your thumb and finger above the bottom joint of your injured finger. Gently bend the whole finger joint. This exercise will help mobilise your finger. Go to www.rehabmypatient.com for more information.How to improve range of movement to a painful finger - YouTube | |
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Place one finger above the middle joint of your injured finger. Push your injured finger downwards while you try to hold the finger straight. Use this exercise to strengthen your finger. Go to www.rehabmypatient.com for more informationIsometric finger flexion part 2 - YouTube | |
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Place your injured hand on a flat surface with your palm facing upwards. Hold all but one finger down. Bend the remaining finger up to help isolate the tendons and mobilise the joint. Go to www.rehabmypatient.com for more informationIsolated finger mobilisation - YouTube | |
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