Step onto a box or step, placing one foot on the step, but before you place the other foot down, return to the start position. Repeat on the same leg the specified number of repetitions before moving onto the other leg. Go to www.rehabmypatient.com for more information.How to do a box step front single leg - YouTube | |
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Lie on your front, and lift one leg behind you, and two arms in front of you. Hold this position, and then relax. This exercise helps to arch your lower back (to create what is known as a lumbar lordosis) while strengthening the lower back, abdominal and buttock muscles. Go to www.rehabmypatient.com for more information.Floor superman two arms, one leg - YouTube | |
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First, identify your VMO - it's the inside part of the front of your thigh, and makes up part of the quadriceps muscles. Contract your VMO by squeezing your inside thigh muscle, and slowly lift your leg off the floor/bed. When your leg is a few inches off the ground, rotate your leg outwards so your foot is pointing at a 45 degree angle to the side. You will feel a pull on the inside of the thigh muscle, from your groin to your knee. Go to www.rehabmypatient.com for more information.VMO strengthening lying 2 with hip flexion - YouTube | |
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Bend your knee towards your chest to 90 degrees (i.e. pointing straight up). Resist against moving your leg back down, using your hands to hold the back of your thigh (hamstring area) preventing your leg from moving. Go to www.rehabmypatient.com for more information.Hip extension isometric strengthening - YouTube | |
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| How-to & Style | Upload TimePublished on 16 Apr 2014 |
