Kneel down, with one leg underneath you. Sit back on the heel of your leg, feeling a stretch along your shin. Hold this position and then relax. Go to www.rehabmypatient.com for more information.How to do a heel sit - YouTube | |
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| How-to & Style | Upload TimePublished on 8 May 2014 |
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Sitting on a chair, tuck your toes underneath your chair. Hold this position, pushing down slightly with your leg. You should feel a gentle stretch on the top of your foot, and maybe a stretch along the front of your shin. Go to www.rehabmypatient.com for more information.How to improve your ankle mobility - YouTube | |
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| 294 views views | 10,405 followers |
| How-to & Style | Upload TimePublished on 8 May 2014 |
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