Place your hands on your hips, and pull your elbows backwards, and then forwards, as if you were making chicken wing movements. This is a useful mobility exercise for your shoulders. Go to www.rehabmypatient.com for more information.How to improve shoulder mobility with chicken wings - YouTube | |
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| 1,135 views views | 10,405 followers |
| How-to & Style | Upload TimePublished on 31 Mar 2014 |
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Stand up straight, with good posture, and place a spikey ball under your upper back. Place your arms above your head. Gently bounce your upper back against the ball and the wall. Go to www.rehabmypatient.com for more information.Spikey ball wall bounce upper back arms up - YouTube | |
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| 60 views views | 10,405 followers |
| How-to & Style | Upload TimePublished on 6 May 2014 |
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