Stand up, and move your leg across your body. This exercise is good for mobilising a stiff hip joint. Go to www.rehabmypatient.com for more information.Hip adduction standing - YouTube | |
| 1 Likes | 1 Dislikes |
| 226 views views | 10,405 followers |
| How-to & Style | Upload TimePublished on 17 Apr 2015 |
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Lie flat on your back, bend one hip keeping your foot flat on the floor, and bring your knee towards your other leg. This is a good way to mobilise a stiff hip joint. Go to www.rehabmypatient.com for more information.Hip adduction lying - YouTube | |
| 0 Likes | 0 Dislikes |
| 167 views views | 10,405 followers |
| How-to & Style | Upload TimePublished on 16 Apr 2014 |
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