Lying on your front, place an ice pack or pack of frozen peas over your upper or mid-back. Be careful that its not too cold, you may need to wrap it in a thin towel. Using ice can help reduce inflammation and pain. Go to www.rehabmypatient.com for more information.How to apply ice to your upper back prone - YouTube | |
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| How-to & Style | Upload TimePublished on 15 Apr 2014 |
Place an ice pack or pack of frozen peas on the outside of your ankle to reduce inflammation and swelling. Make sure you wrap the ice in a thin towel so its not too cold. Go to www.rehabmypatient.com for more information.How to ice the outside of your ankle - YouTube | |
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| 1,955 views views | 10,405 followers |
| How-to & Style | Upload TimePublished on 8 Dec 2014 |
Lying on your front, place an ice pack or pack of frozen peas over your upper buttock. Be careful that its not too cold, you may need to wrap it in a thin towel. Using ice can help reduce inflammation and pain. Go to www.rehabmypatient.com for more information.How to ice the sacro iliac joint - YouTube | |
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| 1,533 views views | 10,405 followers |
| How-to & Style | Upload TimePublished on 19 Aug 2015 |
