Apply an ice pack or frozen peas to your thigh muscle (quadriceps). Make sure you wrap it in a thin towel so its not too cold. Use this to reduce pain and inflammation. Go to www.rehabmypatient.com for more information.How to ice your quadriceps sitting - YouTube | |
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| How-to & Style | Upload TimePublished on 16 Apr 2014 |
Lying on your front, place an ice pack or pack of frozen peas over your hamstring. Be careful that its not too cold, you may need to wrap it in a thin towel. Using ice can help reduce inflammation and pain. Go to www.rehabmypatient.com for more information.How to Ice for hamstring pain prone - YouTube | |
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| How-to & Style | Upload TimePublished on 16 Apr 2014 |
Lying on your front, place an ice pack or pack of frozen peas over your upper or mid-back. Be careful that its not too cold, you may need to wrap it in a thin towel. Using ice can help reduce inflammation and pain. Go to www.rehabmypatient.com for more information.How to apply ice to your upper back prone - YouTube | |
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| How-to & Style | Upload TimePublished on 15 Apr 2014 |
Lying on your front, place an ice pack or pack of frozen peas over your upper buttock. Be careful that its not too cold, you may need to wrap it in a thin towel. Using ice can help reduce inflammation and pain. Go to www.rehabmypatient.com for more information.How to ice the sacro iliac joint - YouTube | |
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| How-to & Style | Upload TimePublished on 19 Aug 2015 |
