Standing on the curved side of a BOSU ball, raise your toes up off the cushion, onto your heels. Control the movement back down. Hold on to a wall until you get your balance, then progress by not holding on to the wall. The instability of the ball will improve your balance, as well as strengthen your hip, knee, foot and ankle muscles. Go to www.rehabmypatient.com for more information.
BOSU ankle strengthening 2 - YouTube |
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