Stand upright with good posture. Hold on to a wall or table for support. Put your weight through one leg and bend the other knee towards your chest. This exercise will mobilise your hip joint and strengthen the hip flexor muscles. For members of the public, go to www.rehabme.com for more information on exercises. For Therapists and Practitioners, go to www.rehabmypatient.com For members of the public, go to www.rehabme.com for more information on exercises. For Therapists and Practitioners, go to www.rehabmypatient.com to subscribe to our fantastic software.
Falls Prevention: Knee Lift with Bent Knee Standing with Support - YouTube |
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