Stand upright, with your back resting against a wall and your feet slightly away from the side of the wall. Open your legs slightly wider than shoulder width, and bend your knees to the 1/4 squat position. Make sure you keep the middle of your knee-cap in line with the middle toes of your foot. Return to the start position. This is a strengthening exercise for the legs. For members of the public, go to www.rehabme.com for more information on exercises. For Therapists and Practitioners, go to www.rehabmypatient.com to subscribe to our fantastic software.
Falls Prevention: Wall Slides (1/4 Squat) with Support - YouTube |
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