Lie flat on your back, bend one hip keeping your foot flat on the floor, and bring your knee towards your other leg. This is a good way to mobilise a stiff hip joint. Go to www.rehabmypatient.com for more information.Hip adduction lying - YouTube | |
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Stand up, and move your leg across your body. This exercise is good for mobilising a stiff hip joint. Go to www.rehabmypatient.com for more informatio...
Lie flat on your back, bend one hip keeping your foot flat on the floor, and bring your knee towards your other leg. This is a good way to mobilise a ...
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