Lean forwards to a 45 degree angle, and pull weights backwards with two hands keeping your elbows tucked in. You can use a barbell if you prefer. This is a back and shoulder strengthening exercise. Go to www.rehabmypatient.com for more information.How to do a double arm bent over row - YouTube | |
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Lean forwards to a 45 degree angle, and pull weights backwards with two hands keeping your elbows tucked in. You can use a barbell if you prefer. This...
Lean forwards to a 45 degree angle, and pull a weight backwards with one hand keeping your elbow tucked in close to your body. To make the exercise ha...
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