Standing up, place your foot on a chair or Swiss ball. Keep your leg straight. You should feel a stretch behind your knee and into the back of your thigh. Lean forwards and try to touch your toes. Hold this stretch, and relax. Go to www.rehabmypatient.com for more information.
How to do a Hamstring and Calf Stretch - YouTube |
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| How-to & Style | Upload TimePublished on 15 Apr 2014 |
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