Place one foot on a chair or bench behind you, and the other flat on the floor. Go into a squat position by bending your knee as far as comfortable. Make sure you keep your knee in line with the middle of your foot, do not let your knee drift outwards or inwards. Then straighten your leg and hop. Land flat on you're the sole of your foot in the same position as you started, and repeat the movement. Speed up the exercise as you get more comfortable with it. This is a functional strengthening exercise for your quadricep, hamstring and gluteal muscle groups in your leg. Go to www.rehabmypatient.com for more information.
How to do a single leg quadricep plyometric - YouTube |
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| How-to & Style | Upload TimePublished on 15 Apr 2014 |
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