Place your palms flat on a wall in front of you, with your fingers pointing down towards the floor. Straighten your arm while you keep your palm flat on the wall to create a stretch to the forearm flexor muscle group. Hold this stretch, and relax. Go to www.rehabmypatient.com for more information.
How to stretch both your wrists on a wall - YouTube | |
0 Likes | 0 Dislikes |
261 views views | 10,405 followers |
How-to & Style | Upload TimePublished on 2 Apr 2014 |
Không có nhận xét nào:
Đăng nhận xét