Weight belts are incredibly useful for providing back support, but should only be used when lifting or moving objects, rather than all the time. Its especially useful when heavy items, furniture, picking up chairs, or lifting boxes. It can also be used to help prevent forward bending of the spine. If used continually, it can cause weakness in the core muscles. Go to www.rehabmypatient.com for more information.
How to wear a weight belt to support your back - YouTube |
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| How-to & Style | Upload TimePublished on 8 Apr 2014 |
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