
Isometric finger flexion part 2 - YouTube | |
1 Likes | 1 Dislikes |
403 views views | 10,405 followers |
How-to & Style | Upload TimePublished on 2 Apr 2014 |
Isometric finger flexion part 2 - YouTube | |
1 Likes | 1 Dislikes |
403 views views | 10,405 followers |
How-to & Style | Upload TimePublished on 2 Apr 2014 |
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Place one finger above the middle joint of your injured finger. Push your injured finger downwards while you try to hold the finger straight. Use this...
Place and elastic band around all your fingers. Spread your fingers apart against the resistance of the band. This exercise will help strengthen your ...
Bend your knee towards your chest to 90 degrees (i.e. pointing straight up), but resist against the movement (using your hand to push against the leg)...
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