Lie on your back with your knees bent and resting on a bench, and perform a crunch by sitting-up and reaching for the outside part of your knee with your elbow on the opposite side. You should make sure your shoulder blades just lift off the floor. Repeat each side. This exercise helps to strengthen the abdominal and oblique muscles. Go to www.rehabmypatient.com for more information.
Oblique crunch on bench - YouTube |
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| How-to & Style | Upload TimePublished on 8 Apr 2014 |
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