Stand comfortably with upright posture and feet hip distance apart. Breathe normally. On exhalation, squeeze the muscles around your bladder, and imagine you are trying to stop the flow of urine mid-stream. The feeling is one of a slight squeeze and lift around your front passage. Hold the contraction for the required length of time, and then relax your bladder sphincter muscles. Try to avoid pulling in your tummy or holding your breath. This will help to isolate and strengthen the front of your pelvic floor muscles. Rehab My Patient is exercise prescription software used and loved by many therapists around the world. Please go to www.rehabmypatient.com to find more info about our software and start your free trial! For members of the public, go to www.rehabme.com for more information on exercises.
Pelvic Floor Exercises - Contract Your Bladder Sphincter Standing - YouTube |
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| Science & Technology | Upload TimePublished on 21 Feb 2019 |
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