Stand comfortably with upright posture and feet hip distance apart. Breathe normally. On exhalation, squeeze the muscles around your anus, and imagine you are trying to stop yourself from passing wind. The feeling is one of a slight squeeze and lift around your back passage. Hold the contraction for the required length of time, and then relax your anal sphincter muscles. Try to avoid holding your breath, squeezing your legs together or tightening your buttocks. This will help to isolate and strengthen the back of your pelvic floor muscles. Rehab My Patient is exercise prescription software used and loved by many therapists around the world. Please go to www.rehabmypatient.com to find more info about our software and start your free trial! For members of the public, go to www.rehabme.com for more information on exercises.
Pelvic Floor Exercises - Contract Your Anal Sphincter Standing - YouTube |
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| Science & Technology | Upload TimePublished on 21 Feb 2019 |
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