Lie down comfortably and relaxed. You can bend your knees if you wish. Imagine that you are trying to stop your flow of urine mid-stream at the same time as stopping yourself from passing wind. The feeling is one of squeeze and lift around your front and back passages. You may feel more happening at the front or conversely around your bottom. As long as you can feel a tightening in at least one of these areas, you will be exercising your pelvic floor. Try to avoid pulling in your tummy, squeezing your legs together, tightening your buttocks or holding your breath. Send your breath into your abdomen, and on exhalation gently squeeze and lift with your pelvic floor muscles. Practice a few times and then try and maintain this lift as you continue to inhale and exhale. Strengthening your pelvic floor while continuing to breathe naturally can help with stress incontinence when coughing or sneezing. Rehab My Patient is exercise prescription software used and loved by many therapists around the world. Please go to www.rehabmypatient.com to find more info about our software and start your free trial! For members of the public, go to www.rehabme.com for more information on exercises.
Pelvic Floor Exercises - Identify Your Pelvic Floor Lying - YouTube |
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| Science & Technology | Upload TimePublished on 21 Feb 2019 |
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