Adopt the four point kneeling position, and bring your knee under your body, resting against your stomach, while your leg turns inwards. Now slowly lean forwards to create a stretch in the buttock muscle. Place your opposite leg to an Oblique angle to the side. Hold this position, and when you are ready, come back to the start position. Alternate each side. This will stretch your piriformis muscle. Rehab My Patient is exercise prescription software used and loved by many therapists around the world. Please go to www.rehabmypatient.com to find more info about our software and start your free trial! For members of the public, go to www.rehabme.com for more information on exercises.
Pilates: Modified Pigeon - YouTube |
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| Science & Technology | Upload TimePublished on 28 Feb 2019 |
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